Pre-Race Checklist

Swim

• Swim Suit/Tri Suit
• Goggles
• Wetsuit
• Swim Cap
• Towel(s)
• Body Glide/PAM
• Flip Flops

Bike

• Bike
• Bike Computer
• Helmet
• Cycling Shoes/Socks
• Bike Jersey/Singlet
• Bike Shorts
• Water Bottles
• Spare Tubes/Tires
• Patch Kit
• Gloves
• Sunglasses
• Floor Pump
• Tools

Run

• Hat
• Running Shoes/Socks
• Running Shorts

Nutrition

• Water
• Energy Bars / Gels
• Sport Drinks

General

• Watch
• Heart Rate Monitor
• Sunscreen
• Race Belt
• Safety Pins
• Race information/maps
• Money/ID
• USAT Card
• Extra clothes for after the race
• Something to help you find your bike (Baloons, sign, stick, etc)
• Duct tape (you never know!)